Mental health? Have you ever heard of mental health issues or do you even know what mental health issues are. Every day millions of people suffer from mental health issues but are often too scared to come forward because they believe they can't reach the impossible standards society visions us to be. So today I'm going to tell you why you need to start taking care of your mental health.
Here in New Zealand we have one of the highest Mental health issues in the world and nearly all of them are teenagers. If you still don't think mental health is a big issue I have experienced it first hand. I lost my uncle to mental health issues. I never want any family to go through what mine has. You should treat mental health the same as your regular health. If you are struggling you should not be scared to talk with someone about your feelings because everyone's feelings and emotions matter.
There is no cure for mental health problems but you can do things to improve it.You should not spend all of your day worrying about your mental health because that will just make it a lot worse but I would urge you to do those small things each day to improve your mental health and your wellbeing. Like meditation, and positive attitude Some people are scared to talk about their mental health issues because they often think that they can self manage it but really they do need help. And most likely they will refuse help and try to deal with it themselves. This all happens because their head is in the wrong place and if you see people like this make sure you help them. But if you do those things it shows you really care about them.
I hope I have encouraged you to think more deeply about your mental health. Thank you for listening to my speech.
Tena koutou tena koutou tena koutou katoa
I was learning about Mental health and how it affects people because it was my speech topic for 2020.
I found it difficult to find research and the right words to use in my speech because some words were inapropriate.
I enjoyed righting my speech and presenting it because it gave me a great feeling to share my speech to everyone
Nextime i would my selfassemnt because i think i used more and less of what i put in there
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